This is the time to give yoga a try!
Yoga Classes at Wilton Congregational Church - Thursdays 10:15-11:30 am
Fridays 8:30- 10 am
Vinyasa Flow Yoga class open to all.
Classes held in the upper meeting room of the Wilton Congregational Church.
Come & try your first class in January for an introductory rate of $10!
Regular class rates are $22 drop in or $200 for a 10 class card.
The term viṅyāsa
refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress.
This class moves is great for beginners as well as seasoned yoga practitioners.
Classes end with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil.
For more information or for complete class schedule, contact Kathy at