Give Yoga a try in 2014! Introductory rate of $10 for your first class in January

This is the time to give yoga  a try! 

Yoga Classes at Wilton Congregational Church - Thursdays 10:15-11:30 am 

Fridays 8:30- 10 am

Vinyasa Flow Yoga class open to all.

Classes held in the upper meeting room of the Wilton Congregational Church.

Come & try your first class in January for an introductory rate of $10!

Regular class rates are $22 drop in or $200 for a 10 class card.

 Class Description:

 The term viṅyāsa

refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress.

This class moves is great for beginners as well as seasoned yoga practitioners.

Classes end with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil.  

For more information or for complete class schedule, contact Kathy at 

kdrake117@optonline.net 

or visit

www.facebook.com/wellbeingkathydrake