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GENTLE YOGA FOR THE SOUL: Try your first class for an introductory rate of $10!

GENTLE YOGA FOR THE SOUL: Try your first class for FREE Yoga Classes at Wilton Congregational Church -Thursdays 10:30-11:45

Quiet your mind and open your heart


Yoga Classes Wilton Congregational Church, upper meeting room
-Appropriate for all levels

**FIRST CLASS IS FREE**

Thursdays 10:30-11:45 am - GENTLE YOGA
Fridays 8:30-10 am - VINYASA FLOW

Vinyasa Flow Yoga classes open to all!

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Class is held in the upper meeting room of the Wilton Congregational Church.

*Regular class rates are $22 drop in or $200 for a 10 class card

Find out what's happening in Wiltonwith free, real-time updates from Patch.

Class Description

The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress. Class ends with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil. This class moves at a good pace & is great workout for intermediate / experienced yoga practitioners. 90 minute class.

For more information or for complete class schedule, contact Kathy at

kdrake117@optonline.net

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