STRESS LESS : An 8-week Mindfulness Based Stress Reduction Program
Do you want to live a more engaged and balanced life? There is a way of being and doing that allows you to live life more fully through the practice of mindfulness. Mindfulness is a human quality, a way of learning to pay wise attention to what is happening in the present moment, with non-judgmental awareness. There is a FREE Introduction to Mindfulness Based Stress Reduction (MBSR) program on 2/27/13 from 6:30-8:00pm presented by Sheila Wall at the The Unitarian Church in Westport, with the 8-week program following from 3/6/-4/24/13 offered for $295 (early bird registration by 2/15) or $350 thereafter. MBSR is an evidence-based, structured complementary medicine and wellness program that uses mindfulness as a way of learning to tap into your inner resources, empowering you to respond rather than react to stress, pain and illness.
Sheila Wall has her Masters of Social Work from NYU and completed the professional MBSR Practicum, Center for Mindfulness, UMass Medical Center. Sheila has been a yoga and meditation practitioner since 1975. Contact Sheila at smwall@optonline.net or 203.216.6243 for further details.
