RESTYLE Your LIFESTYLE!

HEALTH and WEIGHT LOSS through Comprehensive Nutrition

High blood pressure? High cholesterol? High blood sugar? Stay off meds! 
Weight gain? Fatigue? Digestive and sleep issues? Get your life back!

This dynamic 8 week program teaches you how to make conscious, intelligent adjustments to your nutrition, fitness, and lifestyle habits. Finally, get blood sugar under control, reduce blood pressure and cholesterol, end bad eating and exercise habits, and begin to tune in to your body's natural signals. All the pieces will begin to come together to boost your metabolism, lighten your toxic burden (we all have one), reduce/end cravings, lose weight and get you on the road to vibrant health.

TESTIMONIAL: I'm just a few pounds away from losing 40 lbs in my 40th year. I just wish my dad were still around to have been able to pat me on the back for what I have achieved. His passing away from a heart attack was one of my motivations. I was an active 39 year old woman, with three little kids, and I had been over weight for quite some time.  With each child, life's stresses, bad habits seemed to only get worse. Everything turned around for me when I took the RESTYLE Your LIFESTYLE class. Loryn provides clear information; a plan and support that are a great balance between direct instruction and mediated discussions.  You feel so good, physically and mentally, when you follow her program, that you don't want to go back to your old ways. Loryn is the utmost professional who has an incredible dedication to her clients and their well-being. Whether you are looking to lose five or fifty pounds, sleep better or get healthy, it is worth taking one of her classes or meeting with her one on one. – Lisa, Wilton CT

Everyone will receive a complete metabolic assessment and an abundance of information to support your process. Topics include Anti-Inflammatory Eating-Eat Yourself Healthy, The Dangers of Food Additives, Eating Out without Pigging Out, Controlling Portions so they Don't Control You, Taking the Mystery out of Supplements, How to Navigate the Grocery Store, Learning to REALLY Read Labels, Setting Realistic Health Goals Healthy Eating Plans, Shopping Lists, Recipes and more.

Dates and Times:
Tuesday Mornings March 5 - April 23 from 9:30 - 10:30 AM
Thursday Evenings March 7 - April 25 from 7:00 - 8:00 PM
Location: Comprehensive Nutrition's office in Wilton
Cost: $240

For additional information and to register, go to http://loryngalardi.com/contact/ or email loryngalardi@gmail.com