Support beloved Apple Blossom School and Family Center while learning an important practice that supports your parenting, enhances your well-being and creates more peace in your everyday life!
In this workshop you will:
- Learn the benefits of meditation
- Learn to overcome common roadblocks to meditation (lack of discipline, time management, restless mind, etc)
- Have the opportunity to practice various types of meditation
COST: $20
Please RSVP to
Rebecca Velasquez at rebvelasquez@gmail.com or (203) 904- 5717
Class lead by Rebecca Velasquez who is a Licensed Clinical Social Worker and certified Yoga and Meditation Teacher. She has over a decade of experience integrating the art of yoga and meditation with the therapeutic principles of social work for clients of all ages.
All proceeds go to Apple Blossom School
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