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Community Corner

VINYASA FLOW YOGA: Try your first class for an introductory rate of $10!

Un-intimidating small group class, great for beginners. 
Come & try your first class for an introductory rate of $10! 

Yoga Classes at Wilton Congregational Church - 

Thursdays 10:30-11:45 am * new time 

& Fridays 8:30- 10 am 

Vinyasa Flow Yoga class open to all. 

Classes held in the upper meeting room of the Wilton Congregational Church. 

Regular class rates are $22 drop in or $200 for a 10 class card. 

Class Description: 

The term viṅyāsa 

refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress. 

This class moves is great for beginners as well as seasoned yoga practitioners. 

Classes end with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil. 

For more information or for complete class schedule, contact Kathy at 

kdrake117@optonline.net 

or visit 

www.facebook.com/wellbeingkathydrake 

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