Happy Monday! Every Monday I Set my Goal for the Week.

Good morning and Happy October!

It's a beautiful, crisp and sunny day!  Welcome Fall!

At the beginning of every week I set a goal for myself.  It helps me to fully create the life that I want, one focus at a time. This week's goal is to treat my body right.  To truly love it through and through.  Four ways to do this are to exercise, eat well, sleep well and be grateful for your body.  I just wrote my body a love letter.  I mentioned and thanked every part of my body for the strength and healing properties it has.  It made me think about how incredible the human body is and mine in particular.  It was an eye-opening exerience for me and it felt great to appreciate and love it.  I apologized for all the abuse I've put it through and vowed to only treat it well from now on.

I suggest you do the same!  Recognize what your body does for you.  Thank it for it's sexiness, strength and ability to do everything that it needs to do without your help - breathing for example.  

I'd love to hear your weekly goal, share here or email me at NurturingYourHealth@hotmail.com.

Here's to a GREAT week!  :)

Megan