I'd like to introduce myself. I'm Megan Roscillo, owner of Nurturing Your Health, a Holistic Health Coaching practice based in Wilton. Many of you may know me from Starbucks as I've worked there for a very very (veryyyy) long time! The end of this month will be SEVEN years (that went fast!)!
As a Holistic Health Coach, I look at all connecting factors in a woman's life, focusing on nutrition, self care and healthy lifestyle habits. Working with my clients,we find the root cause of their imbalances, whether it's eating poorly, not enough exercise or too little "me" time. Realizing the need to change their thoughts surrounding food, we find the proper foods to nourish and energize them, without deprivation. I provide my clients the necessary tools to set and achieve their personal wellness goals and together we make a concrete plan that suits their body, needs and lifestyle.
I focus specifically on food sensitivities as I suffer from many myself. A lot of women may not realize the relationship between the food they eat and the way they feel, both physically and emotionally. It can affect their daily lives through symptoms like headaches, congestion, fatigue, insomnia, irritability and so many more (and I've been through them all myself, especially the irritability part!) :)
My job is to help you uncover whether you're sensitive to foods like dairy, gluten, corn, etc. I'll help you discover food that satisfies your tastebuds and alleviates your cravings and symptoms.
Send in your questions, I'd love to hear from you!