Staying sharp is a concern for many as we age and neuropsychology offers good news. As a “use it or lose it” organ, the brain has an amazing ability to adapt and change in response to our conscious efforts to set intentions and form habits. Dr. Charlotte Tomaino will show you how your beliefs and daily practices can literally change the physical functioning of your brain, allowing you to experience vitality well into your later years. As a cutting-edge clinical neuropsychologist, Dr. Tomaino gives tips and tools on how to strengthen and control the brain using repetition of thoughts, behaviors, and emotions. Her unique perspective offers a fresh look at making conscious choices to alleviate stress and keep your brain at its optimal state. Dr. Tomaino also discusses how to:
• Recognize the red flags that will lead to stressful situations
• Control the shift from anxious and overwhelmed to calm and collected
• Prevent adrenaline from hijacking the brain when making decisions
• Listen to your body’s wisdom and tune into the physical effects of your emotions
Charlotte Tomaino presents practical tools to harness the power of the brain and to make permanent and effective changes to enhance everyday life.