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Health & Fitness

Victoria's Broccolini & Garlic Sauté

I like to cook this broccolini recipe in my trusty grill pan. I don't know what I would do without it. If you don't have a grill pan then a sauté pan or skillet will do just fine.

Victoria's Broccolini & Garlic Sauté

I like to cook this broccolini recipe in my trusty grill pan.  I don’t know what I would do without it.  If you don’t have a grill pan then a sauté pan or skillet will do just fine.

INGREDIENTS

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1 Pound Broccolini

4 Teaspoons Olive Oil

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1/2 Teaspoon Kosher Salt

3 Sliced Garlic Cloves

1/8 Teaspoon Red Pepper Flakes

Slice off the stems of the brocolini.  Cut the spears in half lengthwise.  In a small size sauté pan heat 2 teaspoons of the olive oil over a medium heat.  Add half of the broccolini. Cook for 4 minutes.  Stir occasionally.  Season with the kosher salt.  Transfer to a plate and set aside.  Add the remaining olive oil to the pan and cook the remaining broccolini. Add the sliced garlic cloves and red pepper flakes.  Cook for 3 minutes.  Stir constantly.  Return the first batch of cooked broccolini to the pan.  Toss and cook for 1 minute.  Remove from the heat and transfer to a serving plate.  Serve immediately.  Serves 4

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