Parenting Workshop on Healthy Eating

Westport Family Counseling is offering a FREE WORKSHOP for Parents on Wednesday, November 6th from 7-8pm.  

Lauren Seltzer, LMFT is offering a workshop to help parents explore their relationship with food and how it may impact their children.  This workshop will cover the basics of “Real Food” and discuss how to make simple adjustments in our lives.  The workshop will also cover the topic of mindless eating with the goal of increasing attention to eating habits and emotions connected to food.  We will encourage parents to look at their own personal and family values around health and eating and how these may impact food choices today.  Participants can expect to be engaged in thoughtful discussions around eating and to participate in activities that promote a healthier connection to their food.  

Call (203) 227-4555 or email wfc@wfcmail.org to sign up!