Gentle Yoga class open to all!
Great for beginners or those just looking for a good stretch.
We will linger longer in poses & postures will be explained.
Pace is slow with a focus on breath, opening, healing & relaxation.
If you are interested in trying a yoga class, this is a great place to start!
Class will be held in Upper Meeting Room from 10:15 am - 11:35 am.
$22 drop in fee
You can register in advance or drop in! PLease bring your own mat & block if you have one, otherwise mats, blocks & straps will be provided.
For more information contact Kathy Drake, Certified Yoga Instructor
kdrake117@optonline.net
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