Vinyasa Flow Yoga Class at Wilton Congregational Church $10 first class - Fridays 8:30 - 10 am

Yoga Class at Wilton Congregational Church - Fridays 8:30 - 10 am

 Vinyasa Flow class open to all! 

Class is held in the upper meeting room of the Wilton Congregational Church. 

*Regular class rates are $22 drop in or $200 for a 10 class card

Class Description

 The term viṅyāsa refers to the alignment of movement and breath, a method which turns static yoga postures into a dynamic flow. The length of one inhale or one exhale dictates the length of time spent transitioning between postures. Poses are then held for a predefined number of breaths. In effect, attention is placed on the breath and the journey between the postures rather than solely on achieving perfect body alignment in a pose. Great for toning, strength and flexibility while reducing stress. Class ends with a relaxing savasana (final relaxation) where each participant receives a relaxing head massage with lavender oil. This class moves at a good pace & is great workout for intermediate / experienced yoga practitioners.  90 minute class.

For more information or for complete class schedule, contact Kathy at 

kdrake117@optonline.net 

or visit

www.facebook.com/wellbeingkathydrake